--- title: PacSol UK Blog | Mental Health description: Mental Health | PacSol UK blog containing articles on document management, digital management, business process automation and a few other thoughts in general. image: https://www.pacsol.co.uk/hubfs/PacSol%20Logos/PacSol_Blog_SquareBorder_alt3_96dpi.png --- [Skip to content](https://www.pacsol.co.uk/blog/tag/mental-health#main-content) [![PacSol UK Document Management Software](https://www.pacsol.co.uk/hs-fs/hubfs/PacSol%20Logos/PacSol_Logo_tagline_gadget_registered_96dpi.png?width=1280&height=255&name=PacSol_Logo_tagline_gadget_registered_96dpi.png)](https://www.pacsol.co.uk/) - [Home](https://www.pacsol.co.uk/) - Solutions Show submenu for Solutions - [Document Capture](https://www.pacsol.co.uk/document-capture) - [Document Management](https://www.pacsol.co.uk/document-management) - [Business Process Automation](https://www.pacsol.co.uk/business-process-automation) - [Email Processing](https://www.pacsol.co.uk/email-processing) - [Forms Processing](https://www.pacsol.co.uk/forms-processing) - [Sectors](https://www.pacsol.co.uk/sectors) - [Services](https://www.pacsol.co.uk/services) - [Support](https://www.pacsol.co.uk/pacsol-support) - [Contact](https://www.pacsol.co.uk/contact) Open main navigation Close main navigation - [Home](https://www.pacsol.co.uk/) - Solutions Show submenu for Solutions - [Document Capture](https://www.pacsol.co.uk/document-capture) - [Document Management](https://www.pacsol.co.uk/document-management) - [Business Process Automation](https://www.pacsol.co.uk/business-process-automation) - [Email Processing](https://www.pacsol.co.uk/email-processing) - [Forms Processing](https://www.pacsol.co.uk/forms-processing) - [Sectors](https://www.pacsol.co.uk/sectors) - [Services](https://www.pacsol.co.uk/services) - [Support](https://www.pacsol.co.uk/pacsol-support) - [Contact](https://www.pacsol.co.uk/contact) - [Return to Blog Listings](https://www.pacsol.co.uk/blog) [Return to Blog Listings](https://www.pacsol.co.uk/blog) # PacSol Blog Step into the world of PacSol with our "PacBlog", where we delve into digital transformation, highlight our latest product updates and new services, and engage in insightful discussions on topics that our employees are passionate about. This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. [![Movember Supporter](https://www.pacsol.co.uk/hubfs/Campaigns/Movember_Partner%20Badges_Supporter_Black.png)](https://www.pacsol.co.uk/blog/movember) [Newsletter](https://www.pacsol.co.uk/blog/tag/newsletter), [Mental Health](https://www.pacsol.co.uk/blog/tag/mental-health), [Movember](https://www.pacsol.co.uk/blog/tag/movember), [mens health](https://www.pacsol.co.uk/blog/tag/mens-health) ## [Just to say, I’m not okay\*.](https://www.pacsol.co.uk/blog/movember) Nov 22, 2023 9:00:00 AM With Movember (November 1st - November 30th) upon us once more, it is time to talk frankly about men... [Read the article](https://www.pacsol.co.uk/blog/movember) [![Seeds of Positivity Signage](https://www.pacsol.co.uk/hubfs/UnSplashed%20Images/erik-mclean-positivity-unsplash.jpg)](https://www.pacsol.co.uk/blog/perception-and-positivity) [Newsletter](https://www.pacsol.co.uk/blog/tag/newsletter), [change management](https://www.pacsol.co.uk/blog/tag/change-management), [Mental Health](https://www.pacsol.co.uk/blog/tag/mental-health) ## [Perception & Positivity](https://www.pacsol.co.uk/blog/perception-and-positivity) Jul 26, 2023 8:00:00 AM Perception is the lens through which we interpret the world around us. It shapes our thoughts, emoti... [Read the article](https://www.pacsol.co.uk/blog/perception-and-positivity) [![Mental Health Foundation Logo](https://www.pacsol.co.uk/hubfs/Campaigns/MHAW%202025%20purple%20RGB%20logo%20square.png)](https://www.pacsol.co.uk/blog/mental-health-2023) [Newsletter](https://www.pacsol.co.uk/blog/tag/newsletter), [Mental Health](https://www.pacsol.co.uk/blog/tag/mental-health), [mens health](https://www.pacsol.co.uk/blog/tag/mens-health), [Employee Wellbeing](https://www.pacsol.co.uk/blog/tag/employee-wellbeing) ## [A Pause Before the Epiphany](https://www.pacsol.co.uk/blog/mental-health-2023) May 24, 2023 1:18:00 PM Just over a week ago was Mental Health Awareness Week 2025 here in the UK and there were many worthy... [Read the article](https://www.pacsol.co.uk/blog/mental-health-2023) [![Open Water Swimming](https://www.pacsol.co.uk/hubfs/UnSplashed%20Images/openswim_scott-evans_unsplash.jpg)](https://www.pacsol.co.uk/blog/cold-water) [Newsletter](https://www.pacsol.co.uk/blog/tag/newsletter), [Mental Health](https://www.pacsol.co.uk/blog/tag/mental-health) ## [The Benefits of Immersing in Cold Water](https://www.pacsol.co.uk/blog/cold-water) Mar 21, 2022 3:48:30 PM I have, for some time now, become a convert of the benefits of immersing in cold water. [Read the article](https://www.pacsol.co.uk/blog/cold-water) [![Movember Mo Style Guide](https://www.pacsol.co.uk/hubfs/Campaigns/Movember_guide.png)](https://www.pacsol.co.uk/blog/mo-2021) [Newsletter](https://www.pacsol.co.uk/blog/tag/newsletter), [Mental Health](https://www.pacsol.co.uk/blog/tag/mental-health), [Movember](https://www.pacsol.co.uk/blog/tag/movember), [mens health](https://www.pacsol.co.uk/blog/tag/mens-health) ## [Whatever you grow will save a bro!](https://www.pacsol.co.uk/blog/mo-2021) Oct 22, 2021 4:12:45 PM Movember. Yes, having gone ‘Sober for October’, now in the month formally known as November, ‘Mo-bro... [Read the article](https://www.pacsol.co.uk/blog/mo-2021) [![Pink Flamingo on the water](https://www.pacsol.co.uk/hubfs/UnSplashed%20Images/pink_flamingo_vicko-mozara_unsplash.jpg)](https://www.pacsol.co.uk/blog/summer-holiday-time-maybe) [Newsletter](https://www.pacsol.co.uk/blog/tag/newsletter), [Mental Health](https://www.pacsol.co.uk/blog/tag/mental-health) ## [Are we there yet? Summer holiday time (maybe)](https://www.pacsol.co.uk/blog/summer-holiday-time-maybe) Jul 28, 2021 9:22:13 AM They are coming home… the children that is! After the joyous relief of schools reopening for our chi... 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